Yoga is a holistic practice encompassing breath, body, mind and more. The meaning of the word yoga is -to come … More
Category: self love
Thoughts on Ganesha: Remover of Obstacles
Anyone who has ever been to a yoga studio has more than likely seen or heard of the elephant headed … More
10 Non-Toxic Brands to Use in Your Home and on Your Body
Does anyone have that one mildly obnoxious friend who can’t help but take every opportunity to point out how and … More
Reflections on 2018 and a Different Kind of Resolution
I was watching the first episode of season two of The Marvelous Mrs. Maisel last night when I heard it. … More
10 Ways to Practice Self Care this Winter Season
Anyone else feel a sense of relief that the holidays are winding down? I diverted so much from my regular … More
Yoga as a Coping Tool: A Personal Journey
It was around age 12 that I started having panic attacks. At the time, I had no idea what they … More
Emotional Babies raising Metaphorical Babies
Feelings? Yeah, I’ve heard of them.. Just to give you a gage of my previous emotional intelligence; in my early … More