The Origins of Yoga: A Brief History

Yoga is a holistic practice encompassing breath, body, mind and more. The meaning of the word yoga is -to come … More

Thoughts on Ganesha: Remover of Obstacles

Anyone who has ever been to a yoga studio has more than likely seen or heard of the elephant headed … More

Does anyone have that one mildly obnoxious friend who can’t help but take every opportunity to point out how and … More

I was watching the first episode of season two of The Marvelous Mrs. Maisel last night when I heard it. … More

Anyone else feel a sense of relief that the holidays are winding down? I diverted so much from my regular … More

It was around age 12 that I started having panic attacks. At the time, I had no idea what they … More

Feelings? Yeah, I’ve heard of them.. Just to give you a gage of my previous emotional intelligence; in my early … More