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Tag: mental health

Yoga as a Coping Tool: A Personal Journey

It was around age 12 that I started having panic attacks. At the time, I had no idea what they … More

anxiety, mental health, mindfulness, selfcare, selflove, wellbeing, wellness, yoga

Please Chill Out -Sincerely, your Nervous System

I went to a restorative yoga class this morning at Kali Yuga Yoga in Nashville and was reminded of all … More

health, holistic wellness, meditation, mental health, pranayama, relaxation, wellness, yoga

Emotional Babies raising Metaphorical Babies

Feelings? Yeah, I’ve heard of them.. Just to give you a gage of my previous emotional intelligence; in my early … More

mental health, selfcare, selflove, therapy, wellbeing, wellness

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Recent Posts

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“The attainment of clarity is a gradual process” . Damn. That certainly seems like an easier process when you’re surrounded by nature. . And here I am living in a city.. 😆
Have you seen this!? Have you heard about this!?
“Acknowledge where you are and progress from there. As opposed to jumping ahead at the expense of stability and ease”
Stuck inside during all these flood warning days in Nashville . Good thing I love to read . Remembering how lovely it is to breath out there in the vastness of the mountains .
“If you control your mind, you have controlled everything. Then they’re is nothing in this world to bind you” . Good luck on your mind control journeys my friends. If anyone has any pro tips, holla at ya girl ✌🏼
Yesterday I spent Valentines Day with my husband who is so easy to love. Here are a few reasons why: Ben is kind & thoughtful . He makes me laugh, typically without trying to be funny . He is intelligent and he works hard . He doesn’t tell me not to jump on him or sit on him or hang from his body at awkward angles . He sees the world in a different way than I do . We have fun when we are together and when we don’t, that’s okay too
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